What really happens to the body after eating black sesame seeds for 90 days, doctors explain

People take all kinds of medicines and supplements to make up for shortages of essential nutrients in the body. Some also try home remedies. Recently, many people have been talking about eating black sesame seeds. But the question is how beneficial these black sesame seeds really are.

According to a report in an Indian news outlet, eating black sesame seeds reduces hair fall, increases the glow of the skin and boosts energy. It is even claimed that irregular menstruation in women eases somewhat. Claims about the many benefits of eating sesame seeds for three months in a row have also spread on social media.

Doctors say many people think of black sesame seeds only as something that adds flavour. That is a mistake. Nutritionally, black sesame seeds are quite rich. They contain iron, calcium, magnesium, healthy fats and antioxidants.

Iron is needed to make haemoglobin in the body, while calcium and magnesium are needed for the normal functioning of bones and nerves. Healthy fats and plant compounds also play a role in the body's overall nutrition. That is why including a small amount of black sesame seeds regularly in the diet can be a big help in filling nutritional gaps.

Its positive effects can be seen in reduced tiredness, healthier skin and better hair. But there are also some misconceptions. Doctors have warned that it is wrong to think eating black sesame seeds will stop hair fall, cure anaemia or fix hormone problems.

According to Dr Aniket, the iron in black sesame seeds is non-heme iron, which the body absorbs comparatively poorly. That is why, if there is an iron deficiency, eating sesame seeds together with vitamin C-rich food can help.

But in cases of moderate or severe anaemia, one cannot depend on sesame seeds alone. He said a blood test, a doctor's advice and specific iron supplements may be needed.

Many people also think of sesame seeds as a medicine or a guaranteed cure for irregular periods. That too is a misconception. If the menstrual cycle is disturbed because of a nutritional deficiency or mental stress, a balanced diet can help.

But periods can also become irregular because of causes such as PCOS, thyroid problems or changes in weight. In such cases doctors advise identifying the problem and taking the necessary treatment.

Even knowing these limits, why eat black sesame seeds at all? Doctors say that even a small amount provides some essential nutrients. Black sesame seeds can be an easily available addition, especially for those whose diet lacks iron, calcium or healthy fats.

Black sesame seeds can be eaten as part of a regular balanced diet. And it should be remembered that it is not black sesame seeds alone, but the whole eating habit that contributes to the body's wellbeing. For any problem, one should follow a doctor's advice.