A Ginger-Lemon 'Ginger Shot' for Chilly Mornings: Its Benefits and the Exact Recipe
For several days now, mornings have begun with a touch of mild cold, and the late-night hours have felt quite chilly. Many people wake up with a heavy throat or a sluggish feeling in body and mind. To shake off that feeling, this health report suggests a ginger-lemon 'ginger shot'.
According to the report, gingerol, a powerful antioxidant and anti-inflammatory compound found in ginger, reduces inflammation in the body and fights cold-related problems.
The report also notes that the ginger and lemon mixture boosts the body's immune system and helps protect it against viruses and bacteria.
Drinking the shot on an empty stomach in the morning quickly activates digestion and relieves bloating or discomfort, the report says.
The recipe gives exact measures: a quarter cup, or 24 grams, of peeled fresh chopped ginger, and the same amount, 60 millilitres, of fresh lemon juice.
To make it, blend the chopped ginger and lemon juice well in a blender, then strain the juice through a fine sieve. A little honey can be mixed in before drinking, if desired.
The guidance is to drink 1 ounce, or 30 millilitres, of the shot every morning, and to store the rest in an airtight container in the fridge.
