Past 70, skin can still stay soft in winter — here is how to care for it

Age is now just a number. Even after stepping into their seventies, people want to keep themselves neat and fresh. But as age advances, the skin's ability to retain its natural oil and moisture declines.

Age-related illnesses can also cause various skin problems. The skin becomes thin, dry and sensitive. On top of that, as winter approaches, the air's humidity falls, which increases tightness, roughness and itching in older people's skin. So extra caution and proper care are needed before winter sets in fully.

As the winter chill begins, many people like bathing in quite hot water. But hot water strips the skin's natural oil and makes it rougher. Bathing water should therefore be only lukewarm, and bathing should be limited to between 5 and 10 minutes. Afterwards, the skin should be patted dry gently with a towel rather than rubbed hard.

Ordinary alkaline soap is harmful for the sensitive skin of older people. Scented and harsh soaps should be avoided in favour of soap-free, fragrance-free, mild moisturising cleansers or body washes. There is no need to use cleanser on the whole body every day; using it only on the body's folded areas, hands and feet, and rinsing the rest with water, is enough.

The most effective way to lock in moisture is to apply moisturiser while the skin is still slightly damp after bathing or washing the face. At this age, thick creams or ointments work better than ordinary lotions. Moisturisers containing ceramides, glycerin or hyaluronic acid keep the skin's protective barrier strong. A little extra cream should go on the elbows, knees, heels and back.

Winter sunshine may feel pleasant, but ultraviolet rays can still damage the skin. Even at 70, using a sunscreen of at least SPF 30 before going out in the sun is essential. It protects the skin from sunburn and dryness.

At the start of winter, the lips and heels are the first to crack. Petroleum jelly or a good lip balm can protect the lips. Before sleeping at night, a thick layer of petroleum jelly or foot cream can be applied to the feet and cotton socks worn. Wearing gloves for housework or gardening also protects the skin from chemicals and dryness.

As the weather turns cold, thirst for water decreases, which dehydrates the body and makes the skin look dull. So water should be drunk regularly even when one does not feel thirsty. The daily diet should also include foods rich in omega-3 fatty acids, vitamin E and antioxidants — such as sea fish, nuts, green vegetables and seasonal fruit.

Taking care of the skin at 70 is not a luxury; it is part of a healthy and comfortable life. Making these small changes to the daily routine before winter arrives can keep the skin fresh, soft and lively all season. However, if the skin shows excessive itching, a rash or any unusual change, a dermatologist should be consulted without delay.